Fennel and Chicken Soup


A fabulous combination! And a great way to use up left over chicken…oh and one of my very favourite vegetables!



1 fennel bulb – trimmed and cut roughly into 3 or 4 chunks.

1 tulip shallot – or a small onion if not available

1 litre of chicken stock

A pinch of saffron

A pinch or two of smoked paprika

A clove of garlic crushed

About 100 gm left over chicken meat – no skin

A little olive oil

50 gm unsalted butter

50 ml milk – optional


Pop the fennel chunks in a food processor with the shallot and whizz until well shredded. Heat the oil and butter in a pan and when warm add the fennel and onion. Pan fry gently for about ten minutes until the fennel becomes soft. 

Add the garlic. Stir for another minute or two. Pour in the chicken stock and add the saffron and paprika.  

Put a lid on and simmer for about 15 minutes.

Pop the chicken in the food processor and whizz until broken down. Add to the soup. 

Simmer for a further 15 minutes with the lid off.

You could now add the milk – or cream if you want to be remarkably indulgent (!)  – and simmer for another minute – then remove from the heat , and blend down gently with a stick blender.

Serve with warm crusty bread!

I promise you, this is full of fabulous flavours!



Poached Plums in Red Wine with Walnut Mascarpone


Perfect summer pud!

From Alfredo's With Love

IMG_5091 I post this more because I like the photo as much as anything for I know so many of you make dishes like this all the time -it is such a delicious way to eat plums! Anyway, I poached 2 plums per person, halved and stoned, placed in a casserole dish face down. I added enough good red wine until it came up to just over half way up the plums. I added several shavings of orange peel and a good tablespoon of muscovado sugar. Bring gently to the boil, pop a lid on and simmer for 20 minutes. I crushed a handful of walnuts and mixed them into the mascarpone, served it with the red wine sauce and a whole walnut to top off the mascarpone. Fabulous!

View original post

Summer Salmon Salad


A Fabulous Melange of Green leaves, Salmon and Giant Cous Cous!



Simplicity itself! Arrange salad leaves of your choosing on a large platter. Pan fry 100 gm of giant cous cous in a little olive oil for about 2 to 3 minutes until golden brown. Then add 200 ml of cold water. Add  pinch of cumin seeds and a pinch of smoked paprika and simmer for about 20 minutes stirring often. You may need to top up the water a little if it starts to dry out. Once it is ready leave to one side to cool then spread over your salad leaves. Add a couple of hot smoked salmon fillets broken up. Then add a few dashes of balsamic vinegar and mix gently.

You could always use lentils if you cannot get hold of any giant cous cous.

A great summer light lunch!



Spicy Sea Bass on a Basmati and Quinoa Bed



A Perfect Summer Supper or lunch for two!


2 Sea bass fillets 

1 tin of chopped tomatoes

125 gm quinoa

125 gms brown basmati rice

6 baby plum tomatoes

1 clove garlic chopped

A small bunch of basil and stalks

1 level tsp each of thyme,rosemary and oregano

Pinch or two of dried crushed red chilli -up to you how much heat you like!

Handful of grated parmesan

Rock salt and black pepper

A splash of olive oil and a tbsp of  balsamic vinegar


In a small pan add the garlic, dried herbs, the basil stalks chopped and the crushed red chilli… and then the olive oil. Heat gently. Once it just starts to fizz a little, take off the heat, let it cool a little and add the tomatoes, tinned and fresh. Bring to a gentle simmer, add the balsamic vinegar, stir and leave with a lid on for about 15 minutes.

Heat the oven to 160c. 

Then cook the quinoa and brown basmati rice as per the instructions. Drain and put to one side when cooked. (You might want to do this first before the sauce if the basmati takes a while.)

In a shallow oven proof dish, scatter some torn basil leaves

Pour over the sauce. Pop the fillets on top. Season the fish with a little rock salt and pepper, then sprinkle over the grated parmesan and a few more torn basil leaves. Cover loosely with a sheet of tin foil.

Then slide it into the oven and bake for 20 minutes.

Gently, with a fish slice, remove the sea bass fillets and pop on a warm plate.

Mix the quinoa and basmati rice into the sauce, then replace the fish, skin removed.

Serve and enjoy!

It’s a cracker and very, very tasty.






Salmon and Asparagus Kedgeree



Spring meets India meets salmon…..meets my needs!


A fab way to eat hot smoked salmon and asparagus with a cheeky hint of lime!


Fine for 4 – or a good supper for 2 with a little for the next day!

  • 300g basmati rice
  • 100g unsalted butter
  • 2 tbsp olive oil
  • 1 tbsp hot curry paste or curry powder will do (Madras)
  • 1 small onion, finely chopped
  • 225g hot smoked salmon, cut into chunks or flaked
  • 2 hard-boiled eggs
  • 8 asparagus spears chopped in to 2 inch pieces – blanched in hot water for 5 minutes
  • juice of 1 lime
  • 2 tbsp each chopped fresh coriander and flatleaf parsley


  • Pop the rice into a large heavy-based saucepan, pour over 700ml pints water and sprinkle in a good shake of salt. Cover and bring to the boil, then remove the lid and allow all the water to be absorbed – this should take about 15 minutes. Turn off the heat, cover again and allow to steam dry.
  • Melt half the butter with the oil in a large frying pan. Stir in the curry paste or powder and cook until you start to smell the wonderful aromas.
  • Now add the onion and cook until softened and beginning to brown
  • Once the rice is cooked add the curry and onion mixture  and quickly stir to make sure all the buttery juices are absorbed and the rice is heated through. Now mix in the salmon, eggs, asparagus and lime juice.
  • Stir gently, add the herbs along with cubes of the remaining butter and serve in warm bowls.

A truly tasty and satisfying dish for a Spring weekend.


A sprout is for life…not just Christmas


A great Saturday supper dish!

From Alfredo's With Love

Sprout, Pepper and Chicken Stir Fry

I want to extol the virtues of this marvellous vegetable (oft maligned unfairly) over the coming months, starting with this simple stir fry. The health benefits of greens are all publicised and out there on the web for you to check out – and sprouts come right near the top of the pops when it comes to all they have to offer to protect your body and keep it healthy.


Ingredients for 4

600 gm of noodles – I used a ready to wok variety

12 sprouts, tailed, outer layer removed

1 long red pepper

3 chicken breast fillets

Bunch of spring onions, topped and tailed and finely sliced

For the sauce – 

2 tablespoons water

2 tablespoons sake (rice wine) – or dry sherry 

1 tablespoon oyster sauce

2 teaspoon sugar

2 teaspoon soy sauce

Or you could just use, as i did…

View original post 276 more words




As Nigel Slater describes them in his Kitchen Diaries 1 – ‘a meatball to beat them all!’


This is one of my favourite supper dishes of the meat variety. Perfect served with noodles.

Please give these a go. You will be so glad you did!


70gm white breadcrumbs

500 gm pork mince

A lemon

Parsley leaves – large handful

Several sprigs of fresh thyme

2 heaped tbsp of grated parmesan

A little flour

Optional – 5 anchovy fillets

Olive oil

40 gm butter

200 ml chicken stock


Pop the mince and breadcrumbs into a large mixing bowl. Grate the zest of the lemon into the mixture then halve the lemon and squeeze in all the juice. Add chopped parsley leaves and the thyme stripped from their sprigs. Now add the parmesan – and the anchovy fillets chopped – or of not a good grind of sea salt. Now add several good grinds of black pepper.

Using a dessert spoon make about 18 small balls of the mixture. Sprinkle the flour on a board and add each meatball to it as you make them. 

Roll them lightly in the flour. Add the oil to a wok – or large frying pan. Fry the balls on a medium heat for about 4 or 5 minutes, until crispy golden. 

Lower the heat and let them cook through for about another 8 minutes. Try not to move them now.

Then spoon off most of the fat and add the hot chicken stock. Leave to bubble for 2 or 3 minutes.

I now added some finely shredded raw vegetables – bits I had left over – a few bits of broccoli, a couple of cabbage leaves, half a carrot. Whatever you fancy! Or you could leave them out too! Tis up to you. 

I also now added my lightly cooked noodles to the dish and stirred round gently to soak up the flavours.

Thank you again to Nigel Slater for this fab recipe idea. Magnifico!

And a Happy Birthday to him for April 10th!


Full on Feta Salad



This can be a meal in itself – great for lunch or supper – but I had it last night with lamb chops pan fried with garlic, lemon and parsley.


Salad leaves of your choice

6 baby plum tomatoes halved

1 block of feta rinsed and cut into cubes

12 black olives halved

Half a pointed red pepper thinly sliced

1 stick of celery thinly sliced

3 radishes thinly sliced

Handful of fresh coriander chopped- you could use mint instead


6 tbsp olive oil

2 tbsp fresh lemon juice

1 garlic clove crushed

Pinch of sugar

Dash of salt

Grind or two of black pepper


  1. Make the dressing by whacking the ingredients together in a small bowl.
  2. Toss all the there ingredients together in a large salad bowl.
  3. Just before serving , which the dressing once more and pour over the salad. 

Get a fork and tuck in!



King prawn and chilli frittata


This is a great take on the recipe I gave you on the 15th February. For this version – which I made for lunch today – and omg it was fabulous – I added 125 gm king prawns as the fish and 1 chopped red chilli along with 6 finely sliced shallots instead of the red onion. My herb of choice was coriander leaf this time. If you use these substitutes the rest of the recipe was the same. Just remember to use good eggs!