4 free range chicken breasts each cut in to two strips. Pop in a flat dish. Sprinkle with thyme, salt, a little lemon juice, black pepper and fresh coriander. Leave for half an hour or more to marinate. No need to add oil to frying pan – get the pan hot – add the strips and pan fry for about 15 minutes- on a high heat to begin with, then to a medium heat for last 5 minutes or so. Delicious with home made chips, or in a wrap, or on a bed of cous cous.