A tuna day keeps the doctor away….!

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A tuna day keeps the fiddler away....!

A Tune A Day was a popular guitar tutor book when I was knee high to a grasshopper…by an old guitar player called Bert Weedon if I recall…anyway…tuna is supposed to be good for you like all oily fish so I guess eating it should keep the doc away! Look, I’m rambling…so…Tuna…what can one say..the tinned variety does not always get a good press…but I have a phenomenally simple recipe that our family loves. Tis cheap as chips…and yet satisfying, vibrant and malleable. My wife does a version of this pizzaiola sauce mixing it all up cold first then adding it to the hot pasta. Delicious. Love it. But….I have to…it is in my nature….be different…and so I have taken her dish and cooked it! So…in a frying pan – I use a wok because it is easy to add the pasta to at the finale- I drizzle some olive oil, a chopped clove of garlic, a whole pierced red chill, and a good sprinkle of dried oregano. Get it warm and cosy…not fizzing. Then add 800 grams of your best chopped tinned tomatoes, a dash of tomato puree or a good tom sauce, and a handful of chopped fresh basil leaves and stalks. Bring it to a gentle simmer. Add 2 teaspoons of rinsed capers, a good handful of black olives – if tinned rinse! – and I added 6 mozzarella pearls halved – though you could just add a sliced ball of mozzarella. Sprinkle in some ground black pepper and a little ground rock salt. Add a tin of tuna..stir it gently in. It should look like this!

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Put on 400 gm of rigatoni pasta – best for soaking up the juices – and let the sauce simmer whilst it cooks. The mozzarella will become unctuously runny and the whole thing will make you want to pour a good glass of red in celebration. Drain the pasta. Add it to the sauce carefully and stir it all together. Add a few more torn basil leaves, a drizzle of oil and serve. This is soooo easy and soooo terrifically delicious. Cheers!

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6 thoughts on “A tuna day keeps the doctor away….!

  1. It’s funny, I adore tinned tuna in a cold salad, but I don’t ever do it hot! I suspect it dates back from my teens, having the American/Canadian tuna casserole (my MILs recipe) that smelled like cat food. Sorry about that. A good quality albacore chunked tuna sounds lovely, and it wouldn’t smell like cat food with your gorgeous ingredients!

    Like

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