FISH TAGINE

A stunning supper recipe for two….

INGREDIENTS – FOR TWO PEOPLE

  • 2 cod fillets / haddock or any white fish of choice, skinned
  • 200 ml fish stock
  • 1 teaspoon paprika – picante not dulce
  • 1 teaspoon of zatar
  • 1 fresh red chilli-deseeded and cut into strips
  • 250 gm chick peas rinsed
  • 2 carrots halved then cut into 4 batons each
  • 1 small white onion
  • 1 long red pepper, deseeded and cut into small pieces
  • 3 cloves of garlic chopped
  • Olive oil
  • 4 cherry tomatoes
  • Salt and black pepper

METHOD

Preheat oven to 150c.

Pan fry the onions, garlic, red pepper and carrots in a good splash of olive oil until the onions a soft. Add the chick peas and chilli strips and heat through for another minute or so. Then add the tomatoes, halved, and stir in. Sprinkle over the zatar. Cook for another few minutes stirring gently.

Add to a tagine.

Season the fillets with salt and black pepper. Then in the same pan gently fry the fillets for about two minutes either side – you are not cooking them right through, just colouring the outsides. Then add hot fish stock to your vegetables in the tagine – it should not swamp the veg, just about cover it. Lay the fillets on top. Sprinkle over the paprika.

Pop the tagine lid on and place in the oven – you can leave it for up to two hours to absorb the flavours but it should be fine after an hour if you are in a hurry!

Thi sis so wonderful – I love playing about with these types of recipes and i created this based on other meat dishes I had cooked. I made a vegetable tagine recently that was similar to this – minus the fish of course – and with ras el hanout instead of zatar, no paprika and vegetable stock instead of fish. I used an aubergine (eggplant) diced, courgettes, sliced and half mooned, cubed butternut squash, onions, peppers – you can use anything! Key with the veg one is to pop all veg, minus the onions, in a large bowl, add splashes of olive oil, then the ras el hanout and coat it well before frying.

Enjoy amigos!!

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