Fresh Salmon and Red Onion Frittata

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FRITTATA DI SALMONE E CIPOLLE ROSSE

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Some say frittata some say tortilla! Well, the Italians and Spanish at least! This is my version of a recipe gleaned form the work of Gino D’campo. He uses cod and chives – but I reckon this one with salmon and basil is better! I love making these – not much work for lots of reward flavour wise and it looks so fab on the plate!

You can get at least 6 good portions out of this – or more if you want to serve it as a tapas cut into squares.

INGREDIENTS

300 gm of fresh salmon fillet skin removed

8 eggs – good ones!

Small bunch of basil leaves torn

Salt and black pepper

100 ml olive oil

1 large red onion peeled and thinly sliced

700 gm potatoes peeled and cut into 2 cm chunks

METHOD

Place the salmon in a pan and cover with water. Bring to the boil and simmer for 8 minutes. Put to one side for a minute to cool, then strain and put salmon on a plate whilst you get everything else sorted.

Beat the eggs in a bowl – do not use cheap eggs – for what it is worth I used chestnut marines – anyway, the flavour of this dish is so much better with good organic ones. Add the basil and season. Stir.

Pour the oil into a non stick frying pan and pop onto a medium heat. Fry the onion for 4 minutes until softened, sit now and then with a wooden spoon. Add the potatoes, season with a little salt and a bit more black pepper. Continue to cook for 15 minutes more. Potatoes should be tender – might take up to 20 minutes. Flake the salmon and add to the pan and stir everything together. Now add the eggs and cook on a low heat for 15 minutes.

Preheat the grill. After the 15 minutes is up, pop the frying pan under the hot grill for about 3 to 4 minutes to allow the frittata to set  – the top should have turned a light brown colour.

Transfer to a wam plate and slice and serve. Crusty bread goes down well with this. I served a dish of melanzane parmigiana too. Good buddies!

A fabulous, light supper dish. Tasty and satisfying. 

 

 

 

 

 

 

Roast veg has the edge…

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Roast veg has the edge...

Sleepy sort of a Sunday today. A simple roast chicken stuffed with butter, basil, lemons and garlic on a bed of red onion slices accompanied by nothing more than a rainbow of roasted veg flavours. One aubergine, halved and sliced, one courgette sliced, 6 baby new potatoes thinly sliced, 6 cloves of garlic left whole – though I did split one or two to get the flavours going- 4 baby red chillies, 2 red onions quartered – all roasted for 45 minutes in olive oil, fresh thyme, rosemary, sea salt and black pepper. For the last 15 minutes, I added 4 gorgeously ripe tomatoes quartered and about 250 gm of haricot verts which I had pre steamed. Then a handful of fresh basil – just because I adore the aroma.

Everyone makes this dish and it probably needs more of a shout out. It makes me feel like I am sitting by the coast near Sorrento watching the sun dip lazily over the isle of Capri – instead of being rain bound in the dampness of a cabbage and cauliflower ridden England.

Food transports. This one certainly does for me. A simple flight of culinary fancy that makes a sodden southern Sunday seem sunnier. I am replete now and off to cuddle up by the fire with a good book and a glass of something frightfully fruity.

Have a good week.

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